How to increase a member at home?Today we will try to answer this question.The bigger part of the stronger sex does not correspond to the size of their body and they try to solve this problem by different methods and ways.In order not to resort to a radical for young boys, there are exercises to enlarge your penis.
Why only for young men?Because their muscles are elastic, welcoming to adjust than that of older age.Representatives of the strong half of humanity are increasing to 25 years, so so far it is necessary to solve an intimate problem, then it will be more difficult.
Why it is necessary
Before you start penis enlargement exercises, you need to understand it, is it worth it to do it at all?
Surgeons have shown that the normal parameters of male dignity should be up to 9.5 cm at rest and in the upright state of 13-14.5 cm.The volume is calm to 2.5 cm and is excited to 3.5 cm.
Therefore, if you have made measurements on your phallus and make sure that the parameters are normal, enjoy intimacy without any exercise and exercise for it.
But if nature has not yet awarded even the average size, here all the methods are good.You can start with an exercise to enlarge your penis without resorting to more radical methods, such as the work of ligiento.
What can be achieved with the help of simple training:
- Significantly add the size of the penis;
- Eliminate anatomical defects, curvature, irregular shape;
- Stretch the time of intimacy;
- Strengthening the sexual urge;
- Expand the joys of intimate life and in adulthood;
- Prevention of impotence.
Any massages, exercises, penis training are a significant load on his muscles, so preparation is very important.
Preparation
First of all, you need to scatter the blood and warm the organ.Without this, the training will be less effective.If you follow all the recommendations for preparation, then the technique itself will increase its efficiency several times.
Rules:
- Make a warming compress soak the leaves or a towel with hot water;
- Wrap the organ so that the top is naked and not allow too high temperatures, it is necessary to prevent burns;
- Heat the member for 10 minutes no more;
- Wipe and dry the organ.
Before you do a massage to enlarge your penis, you need to prepare not only the organ, but also the lubricants, gels and creams, which will contribute to an increased effect and good adhesion.
There are many exercises, massages and techniques that increase the organ and help to deal with the problem of intimate nature.Therefore, if one does not fit, you can move on to the next procedure.
Today we will talk about the most effective methods that will make your dignity change the size radically.
Of course, you should really appreciate the possibilities, if you have to increase only a few centimeters, then it is better to do the training.
But when the problem is much more serious in a person, for example, a disease such as microenis, then you cannot do without surgery and hormonal therapy.
We determine the penis enlargement methodology
For effective effect, you have to deal with daily!This is the basic rule of training.If a person does this when he wants, then there will definitely be no result.
Types:
- To strengthen.The pelvic floor is subjected to a large load so that the muscles are maintained, the organ is overgrown with muscles;
- For stretching.The epithelium of the penis cells can be divided and reproduced and its increase gradually occurs.
The set of exercises aimed not only at lengthening, strengthening the organ, but also to improve blood circulation in the pelvis.
This is especially true for men who have no constant intimate relationships.To prevent prostatitis and stagnant phenomena, you can use any optional training.
Exercise
No. 1 "pulling"
We take the penis in the area of the head, pulling and hold in this position for up to 8 seconds.We loosen the grip, repeat, only the movements should be on the side.
First left, then right, down and up.Be sure to occupy in every position for 8 seconds.During the exercises, do not overdo it so as not to leave bruises and hematomas of the member.Do everything without injury and discomfort.
Training # 2 "Circular"
It consists in stretching the organ in a circle, that is, within 8 seconds you should stretch and rotate the penis in one direction, then to the other.
Such exercises are great for men who do not have sex and prevent impotence and improve the sensitivity of the penis, you can resort to these exercises.Repeat the circular movements 20 times in both.
Training # 3 "Sit on Penis"
This exercise should be performed on the spot comfortable for you - a sofa, a bed or a chair.After having previously achieved an erection by masturbation or watching a movie, we start it under the ass and sit down.Thus, under pressure on the cavernous body, there is growth and thickening of the penis.We sit in this position for 5-10 minutes.
Training # 4 "Massage to Increase Member"
It is carried out with the help of lubricants and creams that will contribute to unobstructed slipping.Apply a lubricant on a lightly arousing phallus, place your fingers on it and make progressive movements that look like masturbation.
When the full excitement of the penis comes, secure the ring from the index and thumb at the base of the bridle of the head and pull up.Movements should not cause pain.
Keep it probably for 10 seconds, repeat the exercise no more than 10 times.Due to the tide of blood to the head and stretching, the organ gradually increases in size.The effect of daily training will be visible in a month.
"Jelking" methodology
Have you never wondered why men are always popular with women?It was the Arabs who came up with exercises that helped solve the problem, even before the young man "use" the organ.
Gymnastics is so effective that it can allow the size of the phallus several times.Only on condition that the classes will be held daily for 3-4 months.
The men of their sons from the age of 7 make you simply training, which allows in adulthood to surprise the opposite sex with their dimensions.
Types Jeling:
- Based on creams and lubricants - wet;
- No lubricant - "dry".
Number 1 Method 1
- We take any ointment, apply to the organ along the entire length;
- We make a finger ring at the base of the phallus;
- We hold it tight, but without fanaticism so that there is no pain;
- We make smooth slow movements up and down without stopping with a thick ring;
- We change our hands if we get tired;
- Do not touch your head throughout the process;
- The massage organ holds it for up to 30 seconds, weakens and repeats up to 10 times.
It is recommended that such gymnastics be performed 2 times a day, but if there is no time only in the evening, then the workout should be a little longer.
Exercise # 2 "Dry Method"
Jelking should be done without using a lubricant.Here you have to make a member of the member with your hands and perform the same movements, but not abruptly to prevent friction and injury to the penis.
Exercises should be performed as conveniently as possible for you by massaging an organ without sudden movements and presses.It is better to watch the video how to properly conduct this technique.
Before you start exercises, take measurements to your children's organ at the initial stage of training to understand the effectiveness of exercises for a month.If there is no big result, then you should increase the number and quality of training.
The main thing is to choose a middle ground to get the effect.Be healthy and happy!